It is hard to tell sometimes when you are drinking responsibly and when you are drinking too much. it is hard to tell if one is drinking responsibly or not since mental health and alcohol addiction are closely interlinked. Alcohol is used by most people to drown away their sorrows. Below are some of the connections between mental health and alcohol addiction.
People can start drinking because of mental related issues linked to stress, anxiety and depression. If you were drinking initially, these mental health issues can further trigger further drinking. to know if you are drinking responsibly,you should ask yourself why you are drinking. Selfcare is important to help you manage mental issues and help you to not become addicted to alcohol. Going to a shrink or placing yourself in spaces that bring you joy and happiness are some of the ways you can care for yourself.
Alcohol in itself is a depressant and has a negative effect on the central nervous system. Taking alcohol when depressed only goes to make it much worse. Apart from being depressed, you lose the joy out of life are constantly moody and hurt relationships around you. When you notice such symptoms you are probably dealing with someone who has an alcohol addiction.
Alcohol is a big part of our society today and as much as there is some healthy components lined to taking red wine for example, taking too much can make you an alcohol dependent. should you find yourself in a position where you cannot go through the day or night without taking alcohol then you may be alcohol dependent. Addiction is being a prisoner to something and highly depending on it to bring you joy and happiness and that is what alcohol addiction is all about.
Another connection between mental health and alcohol is that you need the support of family and friends in order to stay sober. The people that are related to the person addicted to alcohol are equally affected as they are. When alcohol addicts realize that they are not alone and that they have support of family and friends they are able to grow stronger mentally and kick off the habit.
To get their fix, people with alcohol addiction will do anything to stay high. Listerine and mouthwash can be used by people so that they can get their fix. Being honest with yourself is one of the first ways you can kick off the habit because it can happen to anyone. Offer your support and also gently confront those who are going through this phase. AA meetings can also help you improve your life and the life of those around you.