Healthier Alternatives for Coffee Drinkers
Coffee is certainly a substance that a lot of people are taking every single day. Coffee is taken by many in order to survive the night while doing projects or work, but you should know that too much coffee is not good for your body. You should be able to control your urge of drinking too much coffee to avoid undesirable effects. If you will ask the experts, they will definitely tell you that more than five shots of coffee can do no good to a person’s health. Stomach irritation, muscle tremors, and problems in sleeping are some of the negative effects of caffeine to your body. Instead of taking coffee, you should try healthy drinks that can give more positive effects to your body, which will be enumerated by this article.
You should remember that water is not as simple as you think it is. A person’s health is maintained and improved by taking the right amount of water every single day. Since your body is composed of 60% of water, failing to take enough of it can cause dehydration. All you have to do is to drink clean water. Putting lemon into your water will also give it a unique flavor, making you love to drink it more often. You should make sure that you will drink six to eight glasses of good water every day. You will notice that your skin will be smoother if you will take water daily.
Picking Green Tea
Another healthy alternative is to choose green tea, which is being preferred by many people already. Taking green tea will give your body good and essential nutrients. These are the following amazing things that you can have by taking green tea: minerals, L-theanine amino acid, and antioxidants. Green tea still has caffeine but on a lesser amount. Green tea will still make you feel awake, but there are more health benefits that you can get from it. You can also have a good fat burn, brain function improvement, and reduction of having serious diseases (i.e., Parkinsons and cancer) with the help of green tea.
Introducing Ashitaba Tea
Although Ashitaba tea is actually not that famous compared to other teas that you have tried, it will surely give you benefits that you will surely long. Strengthening of your immune system, controlling the occurrence of diabetes, and cleansing your body from bad toxins can all be done simultaneously by just drinking Japanese Ashitaba tea. These alternatives will surely make you set aside your coffee in no time.