If you’re new to the world of supplements, knowing the difference between each type on the market can be difficult. There are so many types of different bodybuilding supplements available that it can be difficult to keep track of all of them. But in reality, only a handful are actually valuable and effective. Here are some of the essential supplements bodybuilders should consider.
Protein powder is probably one of the most important supplements for bodybuilders. Protein powder not only allows you to add protein to your diet to support muscle growth but is also a great way to avoid consuming too many calories in the process.
The daily amount of protein bodybuilders need will depend on many factors, such as your sex, routine and body mass. But as a rule of thumb, you should aim between 1.5g and 1.7g of protein per kilogram of body weight per day.
There are many types of protein on the market such as whey, casein, and even microalgae. All of these options have their own specificities and work differently on your body, so make sure that you do your research on each to see which one works the best … Read the rest