If you don’t see the gains you were hoping for, even after months of sweating it in the gym and eating cautiously, it can be really frustrating. A lot of people go through this, and once it happens, most people give up while a few others simply find a different method to bring on those elusive muscle gains. Today, we are going to discuss three methods to consider, if you are not the quitting type.
Diet is More Important than Exercise for Building Mass
If exercise alone was enough to build the kind of muscle mass and definition we want, life would be so much easier! Unfortunately, it isn’t that easy, and the truth is that diet is more important for building muscle mass than exercise. Of course, eating a lot of calories without exercising would turn us into fat potatoes, so we need to put in enough effort to make sure that doesn’t happen either. On that note, here are a few points to keep in mind if you want to see faster muscle gains:
- Eat more calories than you are burning
- Keep your calories clean (trans fats should be avoided)
- Increase your protein and healthy