Exercise and Stress Relief.
A condition of mental and emotional strain with demanding circumstances is what is referred to as stress. Stress affects the mental health of a person. Causes of stress are very numerous. People react to the causes of stress differently. Some people get stressed at their workplace. Causes of stress in the workplace include being unhappy with the job, working for long hours, working under dangerous conditions among other causes. Life stress is other form of stress. These emanate from the death of a loved one, divorce, loss of a job, getting married and much more.
Sometimes however, stress can come from inside. One might stress themselves when they worry too much about certain things. Examples of such are fear and certainty, attitude and perceptions, unrealistic expectations, and major life changes. Stress is a form of mental instability. This is why people are advised to try as much as possible to be stress free. Stress has negative health implications. These include a headache, fatigue, difficulty in sleeping and irritability. Some of the health implications of stress can be life-threatening. Several ways are used in the management of stress.
Below are examples of tips that can assist a person to deal with stress. Caffeine, nicotine and alcohol should be avoided by avoided when a person is experiencing stress. Nicotine and caffeine are known to be stimulants. People mistake these substances for reducing the stress levels but in the real case they increase it. Alcohol is a depressant when taken in large quantities, however, it is not a helpful way of dealing with stress. Getting more sleep is a simple way that can help a stressed person to reduce the stress levels. This is so, since lack of enough sleep is capable of causing stress. There are also some relaxation techniques that one might try to help them reduce stress. Most of them are tried and tested.
Physical exercise is another method of managing stress. Stress is accompanied by the increase in the levels of stress hormones such as cortisol and adrenaline. The levels of these hormones can be increased further by doing exercise. Iit is not, however, necessary that the exercise be vigorous. One can even walk in fresh air. There are even better benefits of incorporating physical exercise into your daily routine.
There are certain ways on how exercise help in stress management. Exercise has the effect of pumping endorphins into the body. These are neurotransmitters that induce a good feeling to the brain Exercises help a person to forget about someone’s day irritations. Another way on how exercise reduces the stress levels is by improving someone’s mood. The symptoms of depression and increasing the confidence of a person are the ways that exercise assist in improving the mood of a person.
Supporting reference: What You Should Know About Health This Year