If you’re new to the world of supplements, knowing the difference between each type on the market can be difficult. There are so many types of different bodybuilding supplements available that it can be difficult to keep track of all of them. But in reality, only a handful are actually valuable and effective. Here are some of the essential supplements bodybuilders should consider.
Protein powder is probably one of the most important supplements for bodybuilders. Protein powder not only allows you to add protein to your diet to support muscle growth but is also a great way to avoid consuming too many calories in the process.
The daily amount of protein bodybuilders need will depend on many factors, such as your sex, routine and body mass. But as a rule of thumb, you should aim between 1.5g and 1.7g of protein per kilogram of body weight per day.
There are many types of protein on the market such as whey, casein, and even microalgae. All of these options have their own specificities and work differently on your body, so make sure that you do your research on each to see which one works the best for you.
Branch Chain Aminos
Branch chain aminos, or BCAAs for short, are also a great supplement for muscle growth. They can have a huge effect on recovery and muscle density. In order to get their benefits, you have to take them with your meals.
BCAAs are especially important for recovery since they’re the only nutrients that are directly metabolized by your muscles. They are often referred to as the muscle’s building blocks and are responsible for building proteins after training. If you are serious about making weight gains and maintaining the muscle mass that you have, BCAAs should definitely be at the top of your list.
Creatine has been around since the early 90s and is one of the most popular supplements among pro athletes. Creatine is one of the most effective supplements to boost strength gains and amplify lean muscle mass.
Creatine also has a big influence on muscle performance and energy. Creatine is transported to the muscles, which then transforms it into creatine phosphate from with the ATP energy molecule is extracted. This molecule gives the muscles more ability to contract during short burst activity, leading to greater muscle gains. It will allow you to train for much longer periods of time, and also hydrates your muscles, which will make them bigger and stronger over time.
Creatine is a naturally occurring nutrient that is produced by the kidneys, liver, and pancreas, and can be found in many foods. However, to get the amount of creatine needed to get significant gains, you absolutely have to supplement with creatine powder.
While there are tons of other supplements you can choose from, these three should be more than enough to get you started. Before you pick any supplements, make sure that they’re actually worth it and do some research on their effects before you make a decision.nclusion